Our Online Programme Will
• Drop unwanted body fat
• Trim your waistline
• Shape your body
• Improve your health
• Double your energy
• Develop unstoppable confidence
Transform Your Body In 12 Weeks
Our comprehensive transformation programme uses proven training methods combined with the latest nutritional science
Here’s what’s included…
• Programmes tailored to your training experience
• Exercise form and technique guides and videos
• Nutrition guidance and fat burning recipes
• Online accountability group
• 1-2-1 Mindset coaching
• 36 Group personal training sessions
• Complete health and fitness assessments
We love our clients
What They Say...
Frequently Asked Questions
What is the The Fem Plan programme about?
This is a 13 week body transformation programme (includes a 1 week preparation week) that gives you the information and guidance that will allow you to transform your body. This programme has been designed to teach you tried and tested principles that will help you get results but also a level of knowledge that will enable you to continue getting results and maintain them beyond the 13 week programme.
Do I have to count calories?
Counting calories and macronutrients is optional. We have included a training on visual portion size guidance so that you don’t have to count calories if you don’t want to. We have also included a training on setting up calorie and macronutrient targets for those who want to dial their nutrition in to a finer level of detail.
Will I need access to a gym?
No, you will not need a gym. The programme is designed so that all of the training can be carried out using your own body weight. Therefore, your training can be completed in the comfort of your own home if you can't make it to any of the group personal training sessions, saving you time and hassle.
How many times a week will I need to train?
The government's guidelines for being active are; 150 minutes of aerobic activity per week and strength exercises for two or more times per week. Therefore, programme incorporates body weight muscular and aerobic training that should be carried out 6 times per week. However, we recommend that you attend at lease 3 group training sessions and then you can do 3 extra at home if you choose to. Don't worry, the home sessions are short and are designed to be completed by any fitness level. So please don’t panic.
Do I have to take supplements?
You don’t have to take any supplements although if you want to get the optimal results we recommend a few basic scientifically backed supplements.
Is there support included?
Yes! We understand that the key to change is by having a positive mindset. This is why we include as many 1-2-1 mindset coaching sessions needed to improve your mindset and and lifestyle.
I have a few questions before signing up
That’s understandable - You can email Alvin with any questions and he will arrange a call with you if required. Email email@example.com or Tel: 02476 270698 Mob: 07503 029138